nutrition
Nutrition
Regardless of your goal, if you do not have the right fuel in your tank- you just won't get anywhere.
Whether it is weight loss, muscle gain, energy regulation, skin conditions, medical conditions, the list is endless - good nutrition is essential.
Combining western dietary advice, supplementation and eastern nutritional therapy, HHH provides a nutritional plan that is designed to help you achieve your goals.
Cost
$100 for dietary consultation and plan prescription
See handypack details in News and Events on homepage.
The principles behind Western nutritional therapy are most likely familiar to you, addressing the intake of nutrients, vitamins and minerals. The aim with a tailored plan is to not only provide the information on a suitable diet for you, but to implement strategies to ensure the diet is adhered to, as the measure of a good diet can only be made years after its adoption.
Eastern dietary therapy is a system of food prescription and combining that goes beyond the vitamins and minerals of Western dietary concerns and addresses the balance of your diet on the whole in relation to Chinese medical principles. Regulating your diet according to these principles is suitable for optimizing energy, health and the prevention and treatment of disease.
A dietary plan will take all of these factors into consideration, along with your own requirements, lifestyle and wants.